Why Is Friendship So Important?
Friendships are important for our health!
WELLNESS
Happiness
The Superpowers of Hugs
But why are hugs so great?
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How To Practice Daily Meditation
Treat yourself to a moment of relaxation, fight a...
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Let's Say Stop to Anxiety!
Anxiety, and what if living in the present moment...
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Mandalas: A Method To Use Against Stress And Anxiety
Zen Thinking! And what if we tried anti-stress co...
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How About Trying Some Buddhist Wisdom?
Buddhist wisdom as a way of life and thinking!
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When Spirituality Invites Itself Into Our Lives
Is spirituality a response to our society, which ...
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Reincarnation: Do We Have Multiple Chances?
Have you ever had that feeling that you've been t...
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Nutrition
Fruit and Veg, the 4 Seasons Way!
Let's change our food like our clothing, accordin...
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10 Foods That Boost the Brain
“Brain Food”: a reductionist concept
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Vegan, Vegetarian, Pescatarian, Flexitarian Diets: What Are The Differences?
Still don't know the difference between a vegetar...
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Going Vegan, Shall We Get Started?
You still don't know the difference between a veg...
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