WELLNESS

Mandalas: A Method To Use Against Stress And Anxiety

Zen Thinking! And what if we tried anti-stress co...

Fruit and Veg, the 4 Seasons Way!

Let's change our food like our clothing, accordin...

How The Moon Influences Us

If we believe the expression "affected by the ful...

When Spirituality Invites Itself Into Our Lives

Is spirituality a response to our society, which ...

Well Being

Walking: An Essential Practice

There's no point in running!

Ayurvedic Massage

Ayurvedic massage, principles and benefits, a tru...

Well In My Mind And Well In My Body!

A healthy mind in a healthy body!

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Happiness

Gratitude

The power of being grateful

The Interior Revolution of Krishnamurti

Could this great thinker help us overcome all our...

Live In The Present Moment!

Live in the moment just for today... The art of l...

The Superpowers of Hugs

But why are hugs so great?

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Spirituality

Reincarnation: Do We Have Multiple Chances?

Have you ever had that feeling that you've been t...

What Is a Spiritual Person?

We are not born spiritual, we become it

How About Trying Some Buddhist Wisdom?

Buddhist wisdom as a way of life and thinking!

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Fitness

Everything You Need To Know About Yoga

Get in shape and stay well with Yoga!

Tai Chi Chuan: Real Benefits for Your Health!

Guarantee of health and longevity!

What Is Ashtanga Yoga?

And what if you could find your balance with the ...

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Nutrition

The Beneficial Actions of Avocado That You Didn’t Know

Avocado is THE healthy and trendy fruit par excel...

10 Foods That Boost the Brain

“Brain Food”: a reductionist concept

Is Eating Organic Better for Your Health?

Multiple revelations! Organics flop against POPs!

Gluten-Free Diets

A real treatment… Not to be taken lightly!

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Magnesium And Our Health

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Sleeping Well Can be Learnt!

The eternal question: How to sleep well?

Open Your Chakras

Bad mood? Unblock your chakras and recharge your ...

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