WELLNESS

Kundalini Yoga And Awakening

Is yoga the holy grail of our balance?

What is Happiness?

What is your definition of happiness?

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Have a Break on Bad Eating Habits

Some useful tips, to help you put an end to your ...

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Well In My Mind And Well In My Body!

A healthy mind in a healthy body!

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Well Being

How The Moon Influences Us

If we believe the expression "affected by the ful...

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Walking: An Essential Practice

There's no point in running!

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Nature is Plural

The benefits of nature are not only limited to ou...

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Happiness

Mandalas: A Method To Use Against Stress And Anxiety

Zen Thinking! And what if we tried anti-stress co...

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Is Optimism Contagious?

Optimism is probably contagious, but is it an att...

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How To Practice Daily Meditation

Treat yourself to a moment of relaxation, fight a...

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Meryl Streep in Happiness Mode

And what if the key to being happy is simply know...

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Spirituality

Therapy Through Sound: Tibetan Singing Bowls

Harmonize your inner song!

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Do You Have Good Karma?

What if it wasn't luck, but karma?

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Did You Know That There Are Different Buddhas?

Buddha statues are one of the essential objects, ...

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Fitness

Reshape Your Body With Yoga

A healthy mind in a healthy body!

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Yoga For Children

Helping your child cope with stress

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An Introduction To Tantra Yoga

Feeling good in my body and good in my head

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Nutrition

Fruit and Veg, the 4 seasons way!

Let's change our food like our clothing, accordin...

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Is Eating Organic Better for Your Health?

Multiple revelations! Organics flop against POPs!

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Gluten-Free Diets

A real treatment… Not to be taken lightly!

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Life In Black… Black Is Black!

Effective for detoxifying the body, vegetable cha...

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