WELLNESS

What If We Said “Stop!” To Sugar?

We’re just too sweet!

Walking: An Essential Practice

There's no point in running!

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5 Things to Know About Incense

An increasingly widespread practice, discover all...

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Qi Gong or Tai chi, Which One to Choose?

Tai chi or Qi gong, which discipline is made for me?

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Well Being

Well In My Mind And Well In My Body!

A healthy mind in a healthy body!

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How The Moon Influences Us

If we believe the expression "affected by the ful...

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Nature is Plural

The benefits of nature are not only limited to ou...

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Happiness

The Superpowers of Hugs

But why are hugs so great?

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How To Practice Daily Meditation

Treat yourself to a moment of relaxation, fight a...

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Let's Say Stop to Anxiety!

Anxiety, and what if living in the present moment...

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Mandalas: A Method To Use Against Stress And Anxiety

Zen Thinking! And what if we tried anti-stress co...

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Spirituality

How About Trying Some Buddhist Wisdom?

Buddhist wisdom as a way of life and thinking!

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When Spirituality Invites Itself Into Our Lives

Is spirituality a response to our society, which ...

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Do You Have Good Karma?

What if it wasn't luck, but karma?

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Fitness

Everything You Need To Know About Yoga

Get in shape and stay well with Yoga!

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Reshape Your Body With Yoga

A healthy mind in a healthy body!

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 What Is Ashtanga Yoga?

And what if you could find your balance with the ...

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Nutrition

What To Think About For Children Going Vegan?

Are the needs of young children covered by a vega...

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Fruit and Veg, the 4 Seasons Way!

Let's change our food like our clothing, accordin...

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10 Foods That Boost the Brain

“Brain Food”: a reductionist concept

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Vegan, Vegetarian, Pescatarian, Flexitarian Diets: What Are The Differences?

Still don't know the difference between a vegetar...

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