Happiness

8 Tips For A Zen Return From The School Holidays

Here are our tips for a successful back-to-school...

Learning To Relax

Relaxation: an inexhaustible source of well-being...

The NSA! No Stress Attitude

Already understanding why we are stressed is the ...

Let's Say Stop to Anxiety!

Anxiety, and what if living in the present moment...

Is Optimism Contagious?

Optimism is probably contagious, but is it an att...

Why Is Friendship So Important?

Friendships are important for our health!

Gratitude

The power of being grateful

The Interior Revolution of Krishnamurti

Could this great thinker help us overcome all our...

Live In The Present Moment!

Live in the moment just for today... The art of l...

The Superpowers of Hugs

But why are hugs so great?

Mandalas: A Method To Use Against Stress And Anxiety

Zen Thinking! And what if we tried anti-stress co...

How To Practice Daily Meditation

Treat yourself to a moment of relaxation, fight a...

Meryl Streep in Happiness Mode

And what if the key to being happy is simply know...

What is Happiness?

What is your definition of happiness?

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How The Moon Influences Us

If we believe the expression "affected by the ful...

The Intestine, Our Second Brain!

An important, sensitive and intelligent organ

When Fatigue And Stress Take Over

Let's look at the manifestations of stress and it...