Sunscreen is an essential element to protect the skin from the harmful effects of the sun's UV rays. During the summer season, when exposure to the sun is more intense, it is crucial to apply sunscreen to reduce the risk of sunburn, premature skin aging and skin diseases, such as skin cancer.
Here are some important things to know about using sunscreen:
- Choose a broad-spectrum sunscreen: Opt for a sunscreen that provides protection against both UVA and UVB rays. Make sure the sunscreen has a sun protection factor (SPF) of at least 30. The higher the SPF, the greater the protection.
- Apply generously: It is important to apply enough sunscreen to ensure effective protection. Use about a tablespoon (about 30ml) of sunscreen to cover your entire body.
YOU MAY ALSO LIKE >>>The Sun, Friend or Foe? - Reapply regularly: Sunscreen should be reapplied every two hours, or more frequently if you sweat, swim, or towel dry. This will help maintain adequate protection from the sun's rays.
- Don't forget sensitive areas: Don't forget to apply sunscreen to areas which are often overlooked, such as the ears, backs of hands, feet, lips, and scalp. Use lip balm with an SPF too and wear a hat to protect your scalp.
- Use sunscreen even on cloudy days: UV rays can pass through clouds and cause skin damage, even on cloudy days. It is therefore important to continue to use sunscreen even when the sun is hidden.
YOU MAY ALSO LIKE >>> The Meaning of Light - Supplement with other sun protection measures: Sunscreen is an important part of sun protection, but it is not the only measure to take. Wear protective clothing, such as wide-brimmed hats and long-sleeved clothing, and sunglasses to protect your eyes.
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Sunscreen is a must during the summer season to protect your skin from damage caused by UV rays. Be sure to choose a quality product and apply it correctly to enjoy the sun safely.
