Since so many people around the world are embracing a vegetarian lifestyle, it's no wonder that many parents are starting to make sure their children are also raised with a vegetarian diet.
If we talk about a vegetarian diet, which does not exclude milk, cheese and eggs, it is not contraindicated in children and adolescents.
If you are trying to determine if a vegetarian lifestyle is right for your children, you are certainly not alone. Every year, thousands of people opt for vegetarian diets and children are frequently included. If you are completely confused, it is best to talk to your doctor, but in general, most children do quite well with a vegetarian diet, not to be confused with the vegan diet, provided as always that some precautions are taken. (Read our article “What to think about regarding a vegan diet for children”)
Your first step should be to review all your nutritional knowledge. If you have a poor knowledge of nutrition, it will be extremely difficult to determine if you are able to meet the nutritional needs of your child. Although most parents worry about giving their children adequate nutrition, if you feed your child with a vegetarian diet, this is all the more important, as many nutrients can be easily overlooked if you are not meticulous in your nutritional research.
If you do not know exactly what your child needs nutritionally, it's time to sign up for a nutrition class or start searching online for clear information about what you need for your children. An appropriate focus on nutrition will allow your children to eat a vegetarian diet while getting all the necessary nutrients. It is extremely important to closely monitor nutritional intake. Many beginner vegetarians tend to neglect and ignore the nutrients essential to basic nutrition. If you are determined to live a vegetarian lifestyle, a vitamin supplement is often very helpful.
It is extremely important to make sure that you encourage children to eat a lot of delicious foods. Many children tend not to eat enough fruits and vegetables in normal life. However, if you promote a healthy vegetarian lifestyle, you will need to ensure that children eat enough fruits and vegetables to give them enough nutrients. It's not always easy to do, especially if your kids are used to eating meat. However, if you start having a vegetarian lifestyle early, when your baby starts eating solid foods, you will find it much easier to do.
Many parents discover that children who try to give up meat are much more difficult to manage than anything else they have ever tried to do. It is a sad reality, but many children do not support change well. Even something as small as what they usually eat, can create a huge chaotic problem, so to ensure that you get the best results possible, you should work to get help from your kids rather than trying to force them to eat, especially if they are not fond of vegetables. Small things, like a positive attitude, can have a huge impact.
Good practice in a vegetarian diet can allow your children to eat exactly as you do, without creating major problems or complications. However, it is also important to understand that you need to provide your children with sufficient nutritional supplements to completely protect them from nutritional deficiencies and this is even more important in veganism compared to vegetarianism. If you try a vegan lifestyle without paying too much attention to the special needs that you are likely to experience, small problems of nutritional habits can become big complications.
A well-planned lifestyle can actually allow you to incorporate a vegetarian lifestyle even for children while staying healthy.